My office mates and I have been training for a half-marathon. This past weekend I decided to run a 10k in preparation for it. It was incredibly windy yesterday morning, wind about 20 mph with gusts up to 40 mph and I figured my pace would be a little slower but not too much slower.
Mid-way through the race I saw the time and it was 10 min slower than I thought I would be. My first thought was "WHAT?!" At that point, that would mean I was running 3 min per mile SLOWER than normal. I was so upset. I thought I was going to be a little slower, but that was really slow. I really thought about quitting. I was sick of the wind and I was not in the mood to keep running. But I kept going. There were only 3 miles left and I figured my real goal was just to run the whole thing.
And then I finished. I was pretty happy to be done. Running in the wind is a rough. I then checked my time. The time we almost exactly my normal pace.
There was a 5k that started 10 min before the 10k and that is when the clock was started. So, when I saw my time, I should have subtracted 10 min. I was really happy that in the wind I stayed on pace.
I learned that sometimes things aren't as bad a they seem. And that I shouldn't give up. All these reasons to love running. Which I am really starting to do.
Sunday, February 20, 2011
Thursday, February 10, 2011
GOP Candidates
I am against the two year long races for President/Senate/Congress. Too long. And for House members, that means they are running for the next race their whole term. Since this is an off year though, and next year is a presidential election, people are buzzing with guesses on who is running next year. I keep reading about potential candidates and it is getting interesting:
Friday, January 28, 2011
Taco Night
Tuesday, January 18, 2011
Morning Commute
I ran out the door to the shuttle. With the sheet of ice that is DC I didn't want to drive. Just outside of our apartment building door I looked down and realized I didn't zip up my skirt and it was around my ankles. How I forgot to zip it up I have no idea. Luckily I had on a pea coat and tights so the shuttle bus only saw mid thigh down. I am sure they needed some entertainment, right?
On the shuttle I got a text saying we could open late and noticed the 2 hour late start due to the storm. Good thing I rushed for the bus.
On the metro, a kind gentleman informed me my bag was dripping. Luckily it was only my water bottle and not my lunch. By the end of the ride there was a little puddle under me.
Off the metro, a block to work and I got a little too confident walking the ice covered streets when my feet went in front of me and my hip was firmly connected to the ground. A nice pedestrian asked if I was okay and I got a few sympathy looks from others.
I am positive the day is going to be better than this.
On the shuttle I got a text saying we could open late and noticed the 2 hour late start due to the storm. Good thing I rushed for the bus.
On the metro, a kind gentleman informed me my bag was dripping. Luckily it was only my water bottle and not my lunch. By the end of the ride there was a little puddle under me.
Off the metro, a block to work and I got a little too confident walking the ice covered streets when my feet went in front of me and my hip was firmly connected to the ground. A nice pedestrian asked if I was okay and I got a few sympathy looks from others.
I am positive the day is going to be better than this.
Friday, December 24, 2010
NYC
Friday, December 10, 2010
My Favorite Christmas Song
I think this really gets the meaning of the holiday right, even if you aren't a Josh Groban fan.
Tuesday, November 30, 2010
Medical Experiments

Sometimes I get emails from people that have random home remedies for whatever ails you. I always want to try them out, but I generally don't get sick, and I would rather try them out on someone else.
Enter marriage.
Bryson got a cough last week the same day I got an email saying:
"During a lecture on Essential Oils, they told us how the foot soles can absorb oils. Their example: Put garlic on your feet and within 20 minutes you can 'taste' it.
Some of us have used Vicks VapoRub for years for everything from chapped lips to sore toes and many body parts in between. But I've never heard of this. And don't laugh, it works 100% of the time, although the scientists who discovered it aren't sure why. To stop night time coughing in a child (or adult as we found out personally), put Vicks VapoRub generously on the soles of your feet, cover with socks, and the heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief.
My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago and it worked 100%! She said that it felt like a warm blanket had enveloped her, coughing stopped in a few minutes."
I think it was fate. It took a little (or a lot of) convincing and I had to go buy the Vaporub, but I got him to try it out. And, it might have worked. We weren't real sure, he didn't cough during the night and did feel like a warm blanket was enveloping him, that may have been the vicks he put on his chest though.
Next up: get him to try a netti pot. It might be harder than the vicks. When I emailed him this he replied "I hate netti pots. I don’t know what they are. But I hate them. They wronged me somewhere, sometime."
Enter marriage.
Bryson got a cough last week the same day I got an email saying:
"During a lecture on Essential Oils, they told us how the foot soles can absorb oils. Their example: Put garlic on your feet and within 20 minutes you can 'taste' it.
Some of us have used Vicks VapoRub for years for everything from chapped lips to sore toes and many body parts in between. But I've never heard of this. And don't laugh, it works 100% of the time, although the scientists who discovered it aren't sure why. To stop night time coughing in a child (or adult as we found out personally), put Vicks VapoRub generously on the soles of your feet, cover with socks, and the heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief.
My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago and it worked 100%! She said that it felt like a warm blanket had enveloped her, coughing stopped in a few minutes."
I think it was fate. It took a little (or a lot of) convincing and I had to go buy the Vaporub, but I got him to try it out. And, it might have worked. We weren't real sure, he didn't cough during the night and did feel like a warm blanket was enveloping him, that may have been the vicks he put on his chest though.
Next up: get him to try a netti pot. It might be harder than the vicks. When I emailed him this he replied "I hate netti pots. I don’t know what they are. But I hate them. They wronged me somewhere, sometime."
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